Water is an essential component of every living cell in our bodies. We need to keep ourselves hydrated to keep our body functioning well as a well-oiled machine. Thanks to modern water sanitation and conditioning, we have access to safe drinking water at our disposal. With these innovations, we can choose from the different classifications of water available. These include the likes of mineral, purified, alkaline, distilled, and sparkling water. Among these, alkaline water has been an increasingly popular trend for its health claims.
What is it?
Alkaline water is basically H2O with a higher pH. The pH level of water can range from 0 to 14, with pH 7 as the neutral pH. Values above 7 are considered alkaline, while lower levels are acidic. To make water alkaline, chemicals, nutrients, or higher concentrations of hydrogen are used to increase the pH level. Usually, it has a pH between 8 to 10. Water ionizers are commonly used to make alkaline drinking water.
What are the health claims of Alkaline Water?
There is a reason why it is very popular, and it is because of these outrageous health benefits that supporters claim it provides. Here are six of these health claims.
- Increases hydration
Many of its proponents claim that, with the infusion of additional hydrogen ions, you’ll become more hydrated. This will be more noticeable after a period of heavy exercise. As they claim, you would become less tired and more refreshed if you drink this type of water.
- Improves metabolism and increases energy
Supporters of this type of water also claim that it improves metabolism, which facilitates various functions of the body. When this happens, the body becomes more efficient in using and spending its energy.
- Balances acidity
Fans of alkaline water believe that the high pH level helps counteract the acidity in our body. If there is too much acid in your stomach, blood, and cells, drinking it will help you feel normal again.
- Aids the digestion process
Acids such as pepsin in our stomach may cause acid reflux. Acid reflux is a burning sensation in the chest when the stomach acids flow up your food pipe. To prevent this, alkaline drinking water supposedly balances out the acidic enzymes, thereby normalizing the digestion process.
- Rich in antioxidants
Alkaline water naturally has alkaline minerals and negative oxidation-reduction potential, making it an antioxidant. With this evidence, supporters claim that it aids in detoxification and helps fight the signs of aging.
- Prevents cancer cells
Aside from its detoxification and anti-aging properties, its antioxidants have more to offer. As health gurus claim, these antioxidants help prevent cancer cells from developing. Cancer cells often occur when the body is exposed to radiation. Antioxidants, in general, absorb these free radicals, which helps prevent cancer.
Does it really work?
Some people remain skeptical about its effectivity and prefer to use regular pure water instead. Some say that there is a lack of large-scale evidence that will be helpful in proving its effectivity. Despite this, each health claim has a study to support it.
In 2012, a study showed how alkaline water helps against acid reflux and the disease. Another study states that alkaline water can affect blood pressure, blood sugar, and cholesterol levels. A recent study found that blood viscosity or blood flow in the group of 100 people is improved even after strenuous exercise. These studies among others, states that it really works.
How can I get this type of water?
The increasing trend has put this water in most grocery shelves across the country. They are actually very accessible as bottled drinking water, and you can even buy them online. However, it is significantly more expensive than your regular drinking water. If you want access to cheap and safe alkaline drinking water, then we need to understand how they are made.
This water is made with a water ionizer, also known as an alkaline ionizer. This is a home appliance which uses electrolysis to get the alkaline minerals directly from the water. In other words, the ionizer sends electric current on the water to separate hydrogen from hydroxide ions. The water where there are high levels of hydroxide ions will be more alkaline. After collecting the stream of alkaline water, they will be ready for your consumption.
How All Elite Water can help you get your own Water Ionizer
Watch out for your health and drink alkaline water. And a good way to achieve that optimal health is to have your very own home water filter. No worries, we at All Elite Water are a team of experts in everything about water conditioning.
We are the first water brokers in AZ and have been in service for more than a decade. For your convenience, we can help install water ionizers for your very own home water filter. Contact us at (480) 590-1400 or send us your thoughts and inquiries here.